Read Book [PDF] Feeding You Lies: How to Unravel

In this book, <i>New York Times</i> best-selling author Vani Hari, “The Food Babe,” exposes the flagrant lies we’ve been fed about the food we eat—lies about its nutrient value, effects on our health, label information, and even the very science on which we make our food choices.<br /><br /><i>Feeding You Lies</i> guides readers on how to eat foods that truly fill us with nutrients, while discussing the reasons why we continue to fail at becoming healthy, despite our best efforts. It also provides an easy-to-follow plan to help readers avoid this chemical onslaught—and get healthy in the process. Some of the topics covered include:<br /><br /><br />How processing strips vital nutrients from our food<br />Scandalous cover-ups by the sugar industry to deflect the deadly health risks of sugar, away from sugar to dietary fat<br />Food marketing hoaxes such as gluten-free and fat-free<br />Synthetic fortification of food to make products appear healthier than they really are<br />This book